The season of celebration is starting very soon, and lots of families meet and gather whether online or offline, and lots of people get emotionally triggered.
I want you to have a Wonderful season and that is why I am sharing a tool to help you. If you noticed the resistance building up in your body, or your emotions get stirred. Just pause and ask yourself "Why I am feeling anger, pain, hurt, etc inside me now" by just asking this question, you will break free of a loop of negative thinking that used to take control of you. We are programmed not to use the right wording that will serve us, so instead of saying "I am angry", say "there is anger inside me" because you are not your emotions, emotions change every minute and that can never be you. In fact, you will feel that this person gave you a gift that you were not aware of before. So bless them and thank them and do your inner work and life will never be the same.
Happy holidays!
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